Health • Diet • Exercise • Healthy Living • Mental Health
Aside from the apparent fact that sugar is bad and can cause diabetes when taken in excess, too much of it can have other negative effects on your health. Too much sugar will weaken your eyesight and joints and even affect your reproductive health negatively. Giving up sugar is the surest way to restore your … Read more
Four (4) reasons why your testosterone is low and how to increase it. Testosterone in your body is a vital sex hormone that is more in men and helps with the development of adolescent characteristics when they hit puberty. These hormones are also present in females but in lesser amounts. The hormone is responsible for … Read more
Effects of drinking water on an empty stomach immediately after waking up. Have you ever wondered what you can do to maintain a healthy mind and body? There are so many ways to achieve mental and physical well-being, but the cheapest most effective way is to consume sufficient water at the right times. We often … Read more
Onions are very healthy for your body. They may have a pungent scent and even make you teary, but consuming them will have tremendous health benefits for your body. They belong to the genus Allium and are consumed worldwide. There are several varieties of these vegetables, each having exceptional nutritional value. 1 . Adding onions … Read more
What is Diabetes? It is a long-term condition that negatively affects how your body turns food into energy. Food is broken down into sugar and released into your bloodstream when you eat. When the sugar levels are too much, the body alerts the pancreas to release insulin. The insulin released by the pancreas allows the … Read more
What are the early signs of ovarian cancer? The ovaries are the two reproductive glands of females that produce eggs or OVA. Ovaries also produce female hormones like progesterone and estrogen necessary for the female body’s development. Like any other type of cancer, ovarian cancer is also an abnormal cell multiplication in the ovary to … Read more
Top 10 ways of relieving back pain Back Pain is one of the most common problems faced in today’s society due to the nature of work and change in our lifestyles. One out of ten people complain of experiencing back pain therefore it is no stranger to us. It is essential to take some measures … Read more
Five signs you are eating too much salt. Eating salt is common worldwide as our taste buds are used to having food containing salt. Sodium found in salt is one of the essential nutrients required by our body’s muscles and nerve function. Sodium is also needed for fluid balance and other functions within the body. … Read more
Headaches are something we all experience once in a while. It could be mild or severe however if you experience chronic daily headaches then it might be time to ditch that self-medication and go see a doctor. The occurrence of chronic daily headaches could be pointing to something much more severe and would need a … Read more
