Five (5) signs you are taking in too much salt.

Five signs you are eating too much salt.

Eating salt is common worldwide as our taste buds are used to having food containing salt. Sodium found in salt is one of the essential nutrients required by our body’s muscles and nerve function. Sodium is also needed for fluid balance and other functions within the body.

Most of us can take more salt than we are required to, and this can lead to certain signs and symptoms within the body.

The five signs seen in your body, which show that you are eating too much salt are :

1 . Feeling bloated: Sodium has an essential role in maintaining the fluid balance and if too much salt is consumed, it results in water retention within the body. According to a study, a high Sodium diet can lead to increased bloating when compared to a low-sodium diet. Diest rich in sodium comprises processed foods, whereas the low sodium diet comprises fibre-rich foods, which is why it is essential to increase the intake of vegetables and whole grains that helps in reducing bloating.

2. Headaches are commonly experienced by people who consume excess salt because too much sodium results in fluid imbalance. According to a study, reducing sodium intake with excess consumption of vegetables and fruits and low-fat Dairy can help to reduce headaches associated with sodium intake. Dehydration is one of the leading causes of headaches, which is why it is essential to incorporate as much water into your daily routine as possible so that your fluids are properly balanced.

3 . Feeling Thirsty after taking in food rich in salt: Do you feel thirsty when you consume too much salt and you feel the need to consume more water to balance out the fluids. If you are facing this issue regularly, then it surely indicates that you are consuming too much salt. Hypernatremia is seen in people who are dehydrated and don’t drink enough water in their daily routine. Hypernatremia can lead to muscle twitches, confusion, along with seizures,

4. You suffer from high blood pressure due to excess consumption of salt. You must keep a check on your sodium intake if you have consistently high blood pressure. Sodium is essential for our body as it helps in pulling out water from the different parts of the body to maintain fluids within the blood. When there is an imbalance when consuming excess salt it can cause damage to the lining of blood vessels and cause blood clot formation and increases your chance of suffering from a heart attack or stroke.

Sodium rich foods are present in saturated fats and enhance your risk of suffering from bad heart health. It is essential to consume fiber-rich foods and compensate your sodium intake within the body.

5. Stomach inflammation is one of the signs also associated with excessive salt intake. It can lead to stomach ulcer formation or enhance your risk of suffering from stomach cancers. If you are suffering from such symptoms, then it is better to choose a low-sodium diet so that you can enjoy food and prolong your life.

Seek professional help immediately if you suffer from certain symptoms so you can immediately be treated.

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