Health • Diet • Exercise • Healthy Living • Mental Health
When it comes to losing weight exercise plays a very important role. There are numerous ways to work out. You have the option of hitting… Read More »Twelve 12 Home Workout Exercises for Women- No Equipment.
Hypertension, or high blood pressure, is a serious medical condition that affects millions of people worldwide. It is a major risk factor for heart disease,… Read More »High Blood Pressure: Causes, Signs, and Management.
Research conducted by Rush University Medical Center in Chicago suggests that taking Tea and Wine slows down memory deterioration Flavonols belong to a group of… Read More »New study confirms that taking Tea and Wine slows down memory deterioration.
The things that trigger your ulcer aren’t just limited to eating pepper or missing meals. It goes beyond that and includes certain lifestyle and dietary… Read More »Ten (10) Things to Avoid if you have an ulcer.
We often hear about being consistent when it comes to weight loss and diet. But sometimes despite putting in all the effort and being consistent… Read More »Weight Loss: Why you are not making progress
There is absolutely no doubt that losing weight comes with many benefits aside from the beautiful and healthy look it gives you. Losing weight provided… Read More »Can weight loss lower blood pressure and reverse diabetes?; The myths and facts
Menstruation is a natural part of a woman’s reproductive system. However, it can be a challenging experience for some women. Let’s discuss ways to Improve… Read More »Improve your menstrual cycle; Seven (7) ways to minimize severe symptoms.
Reducing your sugar levels comes with a lot of health benefits such as preventing tooth decay, lowering blood pressure, reducing your chances of developing Alzheimer’s… Read More »Six (6) Best Ways to Naturally Lower Your Sugar.
In this article, we will explore the Five foods you must avoid when losing weight. Losing a significant amount of weight requires hard work and… Read More »5 foods you must avoid when losing weight.
When we hear the word ultrasound we often immediately associate it with pregnancy and imaging of a developing fetus in the womb. However, the realm… Read More »Five Other (5) Applications of Ultrasound in Medicine.