High Blood Pressure: Causes, Signs, and Management.

Reduce your salt intake now Five Effects of Consuming Too Much Salt.

Hypertension, or high blood pressure, is a serious medical condition that affects millions of people worldwide. It is a major risk factor for heart disease, stroke, kidney failure, and other health problems. While the exact cause of hypertension is often unknown, there are several contributing factors and lifestyle changes that can help manage it. What … Read more

New study confirms that taking Tea and Wine slows down memory deterioration.

Tea and Wine slows down memory deterioration

Research conducted by Rush University Medical Center in Chicago suggests that taking Tea and Wine slows down memory deterioration Flavonols belong to a group of natural substances known as flavonoids, which are found in various foods such as fruits, vegetables, grains, tea, and wine. These natural compounds have gained attention due to their health benefits … Read more

Can weight loss lower blood pressure and reverse diabetes?; The myths and facts

Can weight loss lower blood pressure

There is absolutely no doubt that losing weight comes with many benefits aside from the beautiful and healthy look it gives you. Losing weight provided it is done healthily could also reverse some underlying health conditions and one question that is often asked by those attempting to shed a few pounds is Can weight loss … Read more

Improve your menstrual cycle; Seven (7) ways to minimize severe symptoms.

List of Natural Ways to Improve Your Menstrual Cycle

Menstruation is a natural part of a woman’s reproductive system. However, it can be a challenging experience for some women. Let’s discuss ways to Improve your menstrual cycle. Painful cramps, heavy bleeding, and other uncomfortable symptoms are challenges some women face. While some women may require medical attention, there are several things women can do … Read more

Six (6) Best Ways to Naturally Lower Your Sugar.

Naturally Lower your Sugar

Reducing your sugar levels comes with a lot of health benefits such as preventing tooth decay, lowering blood pressure, reducing your chances of developing Alzheimer’s later in life, preventing diabetes and improving your heart health. To Naturally Lower Your Sugar level would require a conscious effort and a lot of dedication. Sugar is part of … Read more