Why you should drink water first thing in the morning on an empty stomach.


Effects of drinking water on an empty stomach immediately after waking up.

Have you ever wondered what you can do to maintain a healthy mind and body? There are so many ways to achieve mental and physical well-being, but the cheapest most effective way is to consume sufficient water at the right times.

We often underestimate the significance of water to our bodies but what we don’t know is that this resource in all its abundance works wonders for our bodies. If you’re someone who does not like to drink water due to the tendency to urinate frequently then you may want to rethink that.

Read Also: Eight (8) Reasons why you should include onions in your diet every day.

Researchers have been able to establish a link between drinking immediately after waking up and healthy bodies. You would be doing your vital organs a huge favour by drinking water first thing in the morning on an empty stomach. This is because the human body is made up of 70% water the water present in our bodies ensures that our organs are receiving an adequate supply of oxygen needed to function. Water maintains the digestive system which directly also affects the circulatory and nervous systems.

Drinking enough water can help you prevent conditions like uterine cancer, hypertension, obesity, breast cancer, kidney stones, and arthritis.

Read Also: Dry Mouth and six (6) other early warning signs of Diabetes.

Why Should You Drink Water Immediately When You Wake Up?

1. Water is vital for proper brain function and research found that drinking water in the morning, Immediately after waking up will refresh your brain. A hydrated brain will be more energetic to work properly. Your brain is made up of 70% water so drinking it will reboot the system and make it work effectively as it should.

Drink water first thing in the morning
Drink water first thing in the morning

2. Your body’s immunity also benefits tremendously from drinking water first thing in the morning. Studies have shown that water has the unique ability to flush out the toxins in your body thereby increasing people’s immunity towards catching harmful infections or diseases. Potable water will help your body get rid of all the toxins in the body and make it easier for your bowels to move out of the body.

3. Helps with weight loss. Drinking water first thing in the morning helps with weight loss because it speeds up your metabolism and gets rid of the wasted food in your body. It will make it easier for you to have a flatter stomach because your bloating will vanish with water usage in the morning.

Drink water first thing in the morning
Drink water first thing in the morning

4. For those who desire beautiful skin and complexion with the emergence of natural beauty, having water on an empty stomach right after waking up can give you a fantastic amount of radiance to your complexion and make it beautiful. This happens because the water gets rid of the toxins in your skin and cleans your blood to make you look the best version of yourself.

5. Improves your kidney health. No one likes to have kidney stones or bladder infections as they might get painful with time and make you sick. Drinking water immediately after waking up is a fantastic boost to your health. It flushes out toxins and gives rise to healthy cells and blood.