Eight (8) Reasons why you should include onions in your diet every day.

Onions are very healthy for your body. They may have a pungent scent and even make you teary, but consuming them will have tremendous health benefits for your body.

They belong to the genus Allium and are consumed worldwide. There are several varieties of these vegetables, each having exceptional nutritional value.

1 . Adding onions to your everyday meals will benefit your body in these ways. if you consume onions daily, your risk of developing cancer will reduce significantly. This is because onions have abundant chemicals that possess cancer-fighting Qualities. Onions contain quercetin, which are nutrients that fight the formation or proliferation of cancer cells. Quercetin is also linked with a lower risk of lung cancer.

2. Regular onion consumption also lowers your risk of developing stroke and cardiovascular diseases because these vegetables are a rich source of sulfur compounds which helps to lower your cholesterol levels and reduce the risk of blood clot formation.

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3. The sulfur compounds found in onions aid in the production of insulin hence helping your body to fight diabetes by regulating your sugar levels.

4. Onions are also a rich source of calcium according to the US agriculture department and contain around 25.3 mg of calcium. Calcium is essential for strong and healthy bones therefore consuming it daily can help you meet your calcium needs and keep your bones healthy and in good shape.

5. These vegetables are loaded with antioxidants that help to improve your immunity because they are loaded with free radical-fighting compounds. This allows them to lower inflammation, slow down the Aging signs and boost your body’s defence mechanisms against infections and diseases.

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6. Taking onions every day may also be beneficial for those who suffer from allergies often. There are anti-allergins found in onions which are helpful to those who suffer from allergies. Regular consumption of onions has also been known to fight asthma because it relaxes the muscles of the trachea allowing for better breathing.

7. Onions are also rich in selenium which helps in vitamin E production and protects your eyes from conditions like conjunctivitis.

8. Onions are also full of other vitamins like vitamins, A, C and K, which can work wonders for your skin and hair. Vitamin C also boosts collagen production and helps prevent wrinkles and fine Lines. It also boosts immunity and keeps your gums healthy. The vitamin A content in onions protects your skin from sun damage and prevents collagen breakdown. Additionally, vitamin K also promotes elasticity and provides anti-ageing benefits.