What Happens to Your Body When you fast for 30 Days?
Fasting has become a standard method to lose weight and gain mental Clarity.
Despite the recent surge in its popularity, fasting practices date back centuries. They’ve been used in many cultures and religions for their spiritual benefits. However, modern-day science reveals that fasting has many physical and mental health benefits as well.
In most beliefs and traditions people tend to fast for a month, the fast involves skipping out on some or all meals and drinks for a specific period until the time window for eating arrives.
Here are some of the changes you would experience if you were to fast for 30 days.
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1. Your body will have better blood sugar control: Several studies have linked fasting with better blood glucose management. Research on people with type 2 diabetes reveals that fasting can significantly reduce blood sugar levels and insulin resistance.
2. Fasting may also help lower inflammation and boost overall health: Chronic inflammation can be harmful to your health. According to some studies fasting, lowers inflammation, reducing your risk of many diseases. Inflammation causes signs of ageing to appear earlier.
Since fasting reduces inflammation, it can also help you appear younger and fresh. If you want to stay young and youthful then fasting is your sure bet.
3. Fasting benefits your heart health: Heart disease is among the top causes of mortality worldwide and the current change in our diets and lifestyle habits puts you at a higher risk.
According to research fasting can be beneficial for your heart as it helps lower cholesterol levels and blood triglycerides fasting. It also reduces your risk of coronary artery disease and diabetes.
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4. You may also lose weight by fasting for a month: fasting can help you limit your caloric intake. Consuming fewer calories can help you shed pounds. However, intermittent fasting for 30 days is better than fasting completely because staying food free for so many days can have severe health risks.
5. A month-long fasting session can help boost brain function: It also prevents neurodegenerative disorders. This may be associated with the fact that fasting low is inflammation. Some studies reveal that fasting shows promising results for conditions, like Parkinson’s, and Alzheimer’s as well.
6. Fasting may also increase the production of growth hormones: The human growth hormone is an essential chemical in metabolism growth and muscle strength. Fasting can naturally increase its levels, steady, insulin and sugar levels during fasting can also boost HDH production
The benefits of fasting are not limited to just the above-listed points. Aside from the many benefits of fasting, it also helps you master the control of your willpower and helps you discipline yourself.
If you are someone with an eating disorder or a history, it is advisable that you speak to your doctor.
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