In both men and women, zinc plays an essential role as it is one of the trace minerals that exist in abundance in the human body. Unfortunately, our bodies aren’t designed to store them in abundance. Considering the importance of this mineral, it should come from somewhere.
This article looks at zinc as one of the essential nutrients needed to enhance bodily function.
Zinc is crucial for many bodily functions. It plays a vital role in the immune system, protein synthesis, wound healing, and DNA synthesis. Despite its importance, many people, especially men, do not get enough zinc in their diets. In this blog post, we will explore why every man should include zinc and zinc supplements in their diet.
Zinc Supplements for Men Benefits
- Boosts Immune System
One of the most significant benefits of zinc is its ability to boost the immune system. Zinc helps to produce and activate T-cells, which are a type of white blood cell that helps the body fight infections. It also helps to reduce inflammation, which can be beneficial in preventing and managing autoimmune diseases.
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- Enhances Testosterone Levels.
Testosterone is a hormone that plays a vital role in male sexual development and overall health. An enhanced testosterone level means better sperm quality and a general increase in one’s reproductive health.
There have been studies conducted to support the relationship between zinc levels and testosterone production in our bodies.
These studies have shown that low levels of zinc can lead to a decrease in testosterone production, which can cause a range of issues, including reduced libido, erectile dysfunction, and low energy levels.
- Supports Reproductive Health.
Zinc deficiency has been linked to a reduction in testis volume and weight. It has also been linked to the inadequate development of secondary sex specifications in humans and the inability of the body to manufacture sperm in a process known as spermatogenesis.
This wonderful mineral also maintains healthy levels of sperm in men. In some studies conducted, infertility has been linked to reduced zinc levels in the body.
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- Improves Muscle Growth and Repair
The human body contains 2–3 grams (2000–3000 milligrams) of Zn and nearly 90% is found in muscles and bones. Their presence in the muscle and bones is to perform one function only and that is to strengthen them and aid in their growth.
Zinc is necessary for muscle growth and repair. It plays a role in protein synthesis, which is the process by which the body builds muscle tissue. Zinc also helps to reduce muscle inflammation, which can speed up the recovery process after exercise.
- Prevents Hair Loss
Zinc is essential for healthy hair growth. It helps to keep the oil glands around hair follicles working correctly, which keeps the hair healthy and prevents hair loss. Studies have shown that zinc deficiency can lead to hair loss and other hair-related issues. Also increasing the level of testosterone benefits the body in the area of hair growth.
While it is possible to get zinc from food sources such as oysters, red meat, and pumpkin seeds, many men may not be getting enough zinc from their diets alone. Zinc supplements are a convenient and effective way to ensure that you are getting enough zinc to support your health.
Read More About Zinc Supplements for men
However, it is important to note that taking too much zinc can be harmful. The recommended daily intake of zinc for men is 11 mg per day. Taking more than this can lead to adverse effects such as nausea, vomiting, and diarrhoea. It is always best to speak to a healthcare professional before starting any new supplement regimen.
In conclusion, every man should include zinc and zinc supplements in their diet to support their immune system, testosterone levels, reproductive health, muscle growth and repair, and hair health. With the right dosage, zinc can be a safe and effective way to support overall health and well-being.