Weight Loss: Why you are not making progress

We often hear about being consistent when it comes to weight loss and diet. But sometimes despite putting in all the effort and being consistent with our diet we still don’t see any progress being made.

It can be frustrating to not see the scale move. However, there are several reasons why this might be happening. In this article, we will look at some of the reasons why you are not seeing any form of improvement.

Key Takeaways

  • Losing weight requires a lot of consistency and patience
  • Consuming sufficient protein is key because it helps repair tissues and maintain muscle mass which directly affects metabolism.
  • Weight loss and sufficient sleep should go hand in hand.
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1. You are anticipating progress too soon.

One mistake we often make is to expect to see our weight drop quickly when we start the weight loss journey. It is important to understand that weight loss is not a linear process. Plateaus are a normal part of the weight loss journey, and it is essential to be patient with yourself .

You will also need to be consistent because this is the stage where many give up because they do not see the change they expect to happen.

When you are in a calorie deficit, your body burns fewer calories at rest each day, and your fat cells get smaller, producing less of the hormones that regulate hunger. Meanwhile, your body produces more of the hormones that stimulate hunger. These physiological factors can cause your weight loss to stall.

This happens because your body is trying to maintain its energy balance by conserving energy and increasing hunger.

Read Also: Can weight loss lower blood pressure and reverse diabetes?; The myths and facts

2. You are not eating enough protein.

Another reason why you might not be losing weight is that you are not consuming enough protein. Protein is an essential macronutrient that helps build and repair tissues in the body. It also helps you feel full and satisfied, which can prevent overeating.

If you are not consuming enough protein, your body may break down muscle tissue for energy instead of burning fat, which can slow down your metabolism and make it harder to lose weight.

3. Tracking calories incorrectly

Additionally, you might not be tracking your calorie intake accurately. It is easy to underestimate the number of calories you are consuming, especially if you are not measuring your food portions.

To ensure that you are in a calorie deficit, it is important to track your food intake accurately and adjust your calorie intake as needed.

4. Lack of Sleep

Weight Loss

Finally, you might not be getting enough sleep. Sleep is essential for weight loss because it regulates the hormones that control hunger and metabolism. If you are not getting enough sleep, your body may produce more of the hormone ghrelin, which stimulates hunger, and less of the hormone leptin, which suppresses hunger.

This can cause you to overeat and make it harder to lose weight. Lack of sleep is a silent killer aside from contributing to your weight gain can also affect your stress levels.

When you experience stress, your body releases cortisol, a hormone that prepares your body to “fight or flee”. Cortisol can increase your appetite and cause you to crave foods that are high in calories, fat, and sugar

Read Also: 5 foods you must avoid when losing weight.