Health • Diet • Exercise • Healthy Living • Mental Health
Incredible benefits of Aloe Vera Aloe Vera is an evergreen perennial plant which grows in tropical, semi-tropical, and arid climates around the world. The plant… Read More »Six (6) Incredible benefits of Aloe Vera; How to use it.
You’ve heard of the popular adage “You are what you eat”. That is the case when it comes to well-being and prioritizing your health needs.… Read More »Four “Bad” (4) Drinks to avoid if you want younger-looking skin.
Did you know that your kidneys silently perform a crucial role in maintaining your body’s health? As renowned nephrologist Dr. Emily Rodriguez emphasizes, “The kidneys… Read More »Five (5) early warning signs your kidneys aren’t happy.
Seven (7) Reasons to include Beetroot in your diet.- Beetroot is regarded as a vitamin and nutrient-packed food by nutritionists worldwide. It is a type… Read More »The Magical Health Benefits of Beetroot Juice; Seven (7) Reasons to include Beetroot in your diet.
Soda linked with autism in male children- A recent study led by researchers at The University of Texas Health Science Center in San Antonio suggests… Read More »New Study Confirms that Taking Soda During Pregnancy Could Cause Autism in Male Children.
Maintaining a healthy weight and reducing belly fat are common goals for many individuals seeking to improve their overall health. While exercise and a balanced… Read More »The Important Role of Soluble Fiber in Reducing Belly Fat.
In a fast-paced world, we are most likely to eat anything that we may come by due to our busy schedules and negligence of our… Read More »Ten (10) shocking things that happen to your body when you start the “No Junk Food” challenge?
We all add salt to our diets to give it a pleasant taste as it is a common seasoning found in almost every household. In… Read More »Reduce your salt intake now: Five Effects of Consuming Too Much Salt.
Why you should take naps. Research conducted by scientists has revealed that taking regular naps during the day can help improve your brain health and… Read More »Short Naps during the day can help improve brain function; Why you should take naps.
Exercising is a good activity that we must all attempt to include in our daily lives, however, it is important to be guided by the… Read More »Five (5) Exercises to Avoid When you hit 30 Years.: Protecting Your Body’s Longevity.