In a fast-paced world, we are most likely to eat anything that we may come by due to our busy schedules and negligence of our diet and health. It is very rare to enter a modern restaurant that serves no junk food. Junk food is everywhere.
Many of us especially those in the urban areas have resulted to consuming junk food because it is readily available.
The bad news is that junk food isn’t healthy for your body. They are made from ingredients that affect your cardiovascular system, cause fatty liver, and predispose you to type 2 diabetes.
Those who rely heavily on junk food yet live a sedentary life are even more likely to develop the above complications.
If you agree that depending on junk food is bad for one’s health then this is time to do away with it and start the “No Junk Food” challenge.
Embarking on a “No Junk Food” challenge can have various effects on your body, both in the short term and over an extended period. Here’s what generally happens:
1. First of all, you will experience some withdrawal symptoms.
Junk food is like an addictive drug and weaning yourself off it isn’t going to come easy. you are going to experience some withdrawal symptoms like intense cravings, mood swings, irritability some headaches are also likely to occur. These are all perfectly normal because your body is trying to adjust to the change.
These are just short-term effects. With persistence and applying the 21/ 90 rule, you should yield positive results soon.
2. Drop in Energy Levels: Because junk foods contain so much sugar which is a source of fuel for the body, your system is going to need to adjust during the withdrawal process.
Your body is no longer getting the spiked energy it needs from junk foods therefore you are likely to experience a drop in your energy level. The No Junk Food challenge at this stage might look like a fruitless journey However, giving up at this point is going to be a huge mistake.
The signs are only short-term.
3. Digestive Changes: Cutting out junk food can lead to changes in your digestive system. You might experience improved digestion as you consume more whole foods that are rich in fiber, which helps regulate bowel movements.
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Long and Mid Term Benefits of embarking on “No junk food” journey.
If you have managed to start your No junk food journey then the following signs and differences you will see will be positive. At this point, you begin to see your efforts yield positive results. Some of the benefits include. Weight Loss, Improved Skin, Stabilised Blood Sugar.
The longer-term benefits of staying free from junk food for about a month also include a healthier heart, reduced risk of chronic diseases, and subsequently a complete change in food preference.
4. Weight Loss or Management: One of the primary benefits of avoiding junk food is weight management. Junk foods are often calorie-dense and lacking in essential nutrients. By cutting them out, you may find it easier to control your weight. It is one of the most effective ways if you are planning on shedding a few pounds.
5. Improved Skin: Junk food has the potential to cause skin problems like inflammation, acne, and other serious skin infections.
Junk food inhibits the body’s ability to get rid of toxins in the body. The pile of sugar and fats in your bloodstream also contaminates it. Therefore tasking yourself to say no to junk food shall help with cleansing your skin.
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6. Stable Blood Sugar Levels: Junk foods can cause rapid spikes and crashes in blood sugar levels due to their high sugar content.
Switching to healthier options can help stabilize blood sugar levels, leading to better energy levels and mood.
7. Healthier Heart
Junk food is filled with so much sodium, fats, and sugars. This is added to make the food more tastier and look more appetizing. unfortunately, the quantities that you could be taking is will destroy your circulation and your heart.
Cutting out these foods can contribute to a healthier cardiovascular system.
8. Reduced Risk of Chronic Diseases: Consistently consuming junk food is associated with an increased risk of chronic conditions like type 2 diabetes, hypertension, and certain types of cancer. A junk food-free diet can help mitigate these risks.
9. Enhanced Nutritional Intake: Junk foods are typically low in essential nutrients like vitamins, minerals, and antioxidants. By eliminating them, you create space for nutrient-rich foods that can support your overall health.
10. Changed Taste Preferences: Over time, your taste preferences might shift. You might find that you start to enjoy the natural flavors of whole foods more and that your cravings for highly processed and sugary foods decrease.
If you have goals of losing weight and enjoying a naturally good life then embarking on the No junk food challenge is a sure bet. The start may look impossible but consistency is key. follow the trend for about a month or two and see the difference.
Different bodies may react differently but this is certainly one of the safest ways to manage your weight and improve your well-being.
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