Reducing your sugar levels comes with a lot of health benefits such as preventing tooth decay, lowering blood pressure, reducing your chances of developing Alzheimer’s later in life, preventing diabetes and improving your heart health. To Naturally Lower Your Sugar level would require a conscious effort and a lot of dedication.
Sugar is part of almost anything we consume and is our body’s go-to energy source. Although Cutting down sugar is easier said than done you should challenge yourself to do better.
Read Also: 5 foods you must avoid when losing weight.
Here are Some Ways to Naturally Lower Your Sugar.
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Just like making any other lifestyle change, you would need to apply a lot of determination to see results and notice a change. The following are five ways you can naturally lower your sugar levels.
1 . Regular Exercises
Engaging in any physical activity increases your body’s energy demand, prompting your body to use glucose for fuel. During Workouts, your body’s muscles use up so much sugar and this helps to lower your sugar naturally.
The effect of lowered blood sugar levels as a result of exercising can be lasting because you build your lean muscles while you exercise. These muscles also consume a chunk of the sugar in your system.
Also when you lose weight your body can prevent insulin resistance and Type 2 diabetes. Read More
2. Reducing Stress
When you are under stress, your body naturally produces cistrol and adrenaline hormones. These hormones when released flash your bloodstream with glucose. This can be helpful when you are faced with danger and need a boost of energy. However chronic stress will adversely affect your sugar level.
To Naturally reduce your sugar level you would need to manage your stress by taking breaks from work, getting adequate sleep and avoiding situations that would get you worked up mentally and emotionally.
3. Cut down unwanted Carbs.
Your body breaks carbs down into sugars, mainly glucose. Then, insulin helps your body use and store it for energy.
When you eat too many carbs or have insulin-function problems, this process fails, and blood glucose levels can rise. That is why you need to reduce your cap intake when trying to lower your sugar naturally.
4. Stay Hydrated
You may be wondering how drinking enough water helps your body to rid itself of excess sugar but staying hydrated indirectly helps to lower your blood sugar levels by supporting overall bodily functions, including those related to glucose regulation.
When you’re well-hydrated, your kidneys can function more efficiently in removing excess sugar from the blood through urine. Additionally, adequate hydration supports the transportation of nutrients, including glucose, in the bloodstream.
Read Also: Five (5) early warning signs your kidneys aren’t happy.
5. Monitor your blood sugar levels.
Staying up-to-date on the level of your sugar helps you to control your sugar level. By monitoring, you can track your progress and be encouraged to continue doing the right things that are helping you to reduce your sugar levels.
6. Cutdown on Alcohol and Fizzy Drinks.
While alcohol doesn’t contain sugar, the body processes it into glucose, potentially causing a spike in blood sugar levels. Additionally, alcohol can impair the liver’s ability to release stored glucose, leading to fluctuations in blood sugar
Also, carbonated beverages are loaded with added sugars or high-fructose corn syrup, contributing to increased blood sugar levels when consumed.
There are other alternate ways of reducing your sugar levels. Some include the use of medications however the above listed are a few of the natural ways